Teeth Grinding

Nearly everyone will occasionally grind or clench their teeth. Sometimes, this is just a minor response to a stressful situation and requires no attention or intervention. Chronic teeth grinding, however, is a condition called bruxism, and can cause damage to the teeth and other health concerns.

Why People Grind Their Teeth

Teeth grinding is sometimes a response to stress and anxiety. For some people, however, the action occurs during sleep without any stress or other problems. In these cases, it is often due to an abnormal bite that causes the mouth to line up incorrectly. Sleep apnea and other sleep disorders can also cause teeth grinding.

Unfortunately, many people are unaware that they grind their teeth, because they do it in their sleep. The only symptom they may experience is a dull, constant headache or soreness in a jaw. Others may find out that they grind their teeth when someone who lives with them mentions hearing it. Excessive wear on the teeth noted at dental appointments can also be a sign that there is a problem.

Problems Connected to Teeth Grinding

Teeth grinding, when it is a chronic problem, can cause fractures of the teeth or cause the teeth to wear down too far. Severe problems with teeth grinding can cause the teeth to loosen or fall out. Sometimes the action of grinding the teeth can damage or injure the jaws or cause problems with the TMJ. Some people, if the condition is not addressed, will notice a change to the appearance of their faces.

How to Stop Grinding Your Teeth

If you suspect that you are grinding your teeth, talk to your dentist. You may be able to use a mouth guard to stop the action and protect your teeth. Orthodontics may also be able to adjust your bite to limit the action.

For grinding that occurs due to stress, a dentist or doctor may be able to provide suggestions to reduce stress. For those who grind due to a sleep disorder, treating the disorder may be the answer. You can also help improve sleep and limit teeth grinding by avoiding caffeine, chocolate and alcohol consumption prior to sleep.

Teeth grinding, if left untreated, is more than just a minor annoyance. It can be a serious health risk. Talk to your Dr. James McCall if you suspect that you or someone you love is struggling with teeth grinding, so you can make the necessary changes to stop this potentially damaging behavior.

Stress and Your Dental Health

Does stress affect your oral health? Stress affects every part of the body, and a recent video from Dr. James J. McCall points out ways in which stress affects oral health. According to Dr. McCall, stress can cause a variety of oral health concerns, which is one reason among many that controlling stress is important.

Canker Sores

One problem that can be made worse with stress is the development of canker sores. Canker sores are small ulcer-like sores with a white or gray base, often bordered in red. They appear in pairs or even larger groups, and medical professionals do not know what causes them to develop. However, stress and fatigue make the chances of developing canker sores much higher. These sores are not contagious, but can be quite uncomfortable. Using topical anesthetics and avoiding spicy or acidic foods, which can increase irritation, may help manage the symptoms. The sores last about a week.

Cold Sores

Unlike canker sores, cold sores have a known cause- the herpes simplex virus, which is highly contagious. These fluid filled blisters appear around the lips, nose or chin. Stress and strong emotional upset can cause an outbreak. If you are suffering form cold sores, talk to your doctor about treatment to avoid spreading them.

Clenching or Grinding Teeth

If you are already in the habit of clenching or grinding your teeth, stress can make the problem worse. Unfortunately, if left unchecked, this habit can wear down your teeth and cause problems with the jaw, including TMJ. A night guard or other oral appliance can help.

Poor Oral Hygiene

When you are under periods of intense stress, oral hygiene is easy to overlook. Unfortunately, skipping oral hygiene routines can make oral disease worse. Also, stressful periods of time can contribute to unhealthy eating, which can create further problems with the teeth and gums.

The reality is that stress does affect oral health. To ensure that the health of your teeth and gums is not compromised, find healthy ways to relieve stress, including healthy eating and routine exercise.

Stop Snoring While Treating Obstructive Sleep Apnea

Do you snore a lot? Does your spouse wake you multiple times per night to get you to stop snoring? Snoring is more than just an annoyance. For some people, snoring is a serious medical condition known as obstructive sleep apnea. In this video, Dr. James J. McCall discusses this serious condition and potential treatments for it.

What Is Obstructive Sleep Apnea

Obstructive sleep apnea occurs when you are not breathing properly during sleep. This can cause serious snoring, as well as poor levels of oxygen in the body. This is more than just an annoyance for your spouse. Actually, obstructive sleep apnea is a serious health risk.
When you are not taking in enough oxygen during sleep, both your brain and your heart may be robbed of the oxygen you need to thrive. When this happens, you are at a higher risk for stroke and heart attack. In fact, your risk for heart attack or stroke increases by 30 percent when you have obstructive sleep apnea. Also, your sleep will not feel refreshing, and you will wake up tired and run down, even after a full night of sleep.

Non-Surgical Option for Obstructive Sleep Apnea

If you suspect that you have obstructive sleep apnea, you don’t have to have surgery or resort to a CPAP machine. The Stop Snoring Mouthpiece can help stop your snoring problem and ensure that you are getting enough oxygen in your blood. The Stop Snoring Mouthpiece is simple to create. All you need to do is come to your dentist to have impressions made. Then a custom mouthpiece will be created to fit your mouth and stop your snoring.
The Stop Snoring Mouthpiece is effective at eliminating snoring and the problems associated with it. Patients report instant results, with fewer complaints from their partners about snoring and waking feeling refreshed after a full night of sleep. If you have obstructive sleep apnea, talk to your dentist about the Stop Snoring Mouthpiece.