Brushing your teeth and flossing each day are important parts of dental hygiene, but you can do a lot more for your mouth than just these activities in the morning and at night. Drinking green tea has been shown to boost oral hygiene in a variety of ways, from fighting dangerous bacteria to getting rid of bad breath.
Gum disease is a serious problem that affects a large portion of the American population and can lead to a range of issues, including sensitive teeth and tooth loss. Recent studies, however, have shown that drinking green tea can help fight such problems. Green tea naturally features compounds called polyphenols, and these compounds tend to fight bacterial buildup in the mouth. Catechins, a type of polyphenol, help reduce the symptoms of gum disease like bleeding or receding gums, without affecting tooth enamel. In general, studies have shown that those who drink green tea have healthier gums than those who don’t.
Following out of that is the fact that green tea can help people avoid cavities and keep their mouths healthier. Tooth decay is slowed by the antioxidants in green tea, and people who drink green tea daily are less likely to experience tooth loss later in life.
For the same reasons, green tea is effective in fighting off bad breath. Drinking green tea has been shown to reduce the effects of the enzyme responsible for producing hydrogen sulfide, which is a major culprit in causing bad breath.
More serious dental hygiene issues can also be prevented or treated using green tea. Studies indicate that the bacteria-fighting qualities of green tea include benefits when it comes to fighting conditions like strep throat. In addition, green tea appears to inhibit the progression of cancer, as the antioxidants in green tea fight promote healthier cells and prevent cancerous growths.
It’s also important to remember that less-processed green tea is more effective in promoting oral hygiene because it retains more of its natural qualities. Bottled iced teas offer fewer benefits, and the acids included in such drinks lead to faster enamel erosion.
Adding a cup of green tea to your diet each day can pay major dividends for your oral hygiene. The benefits come in a variety of areas of dental hygiene, from helping your gums become healthier to preventing your teeth from becoming sensitive or decayed. Green tea is an easy, effective way to help your mouth stay healthy and avoid the issues that come with poor oral hygiene.